Orientation and Student Life
We understand that when moving to a new country and starting university, there is a lot for you to take in. There may be times when you are feeling overwhelmed, you may notice differences between your home country and the UK. This may include the way people speak, dress and behave. You may also encounter changes in food choices and social activities. There is a wealth of support services available to you at Bolton.
What can I do to help with culture shock?
- Try to build a support network: reaching out to other international
students, the University’s support services, the Chaplaincy etc., and make a real effort to join Students Union clubs and societies to meet other students with similar interests.
- It can help to keep busy: the more you can pack into your day, the less
time you will have to feel homesick or lonely. Spend some time learning about the new culture and getting to know your new surroundings.
- It’s a good idea to surround yourself with familiar items and reminders
of home: find familiar food items, but remember to eat a healthy, balanced diet. Try to exercise regularly; it’s good for your health and can also be a good way of meeting people, even if it’s just going for a walk.
Don’t expect to get everything right the first time: accept that you will
make mistakes, get lost, and forget things in the first few weeks. However, if things get back don’t make any major decisions, take your time and reach out to talk to others first. If you feel unwell, can’t sleep or eat properly, see a doctor or contact the University Life Lounge.
Contact Life Lounge
